Can You Sleep With a Face Mask on
Sleep masks tin get a bad rap: They're easy to dismiss as accessories for the picky and pampered. But scientific prove suggests that sleep masks, which cover your eyes while you slumber to block out ambient low-cal, could help virtually anyone savor more restorative rest .
Additionally, experts recommend them to ease certain painful conditions , such as migraines and dry optics. Sleep masks tin can also offer cosmetic benefits, protecting the pare around the eyes and preventing puffiness.
Do these slumber mask advantages pique your interest? By understanding the upside of covering your eyes at night, you can brand an informed choice about wearing a sleep mask yourself . Moreover, past learning about the functions and features of diverse sleep masks, yous can decide which kinds might arrange your nighttime needs.
In this article, we'll present some compelling reasons to consider wearing a sleep mask at dark . We'll take you through the research on sleep mask benefits so you can cull whether to add one to your slumber routine.
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eight Important Reasons to Use a Sleep Mask at Nighttime
1. Sleep Masks Block Out Light to Meliorate Your Sleep and Health
Calorie-free is a crucial gene in the regulation of your body'south circadian rhythm , the biological schedule that dictates sleep and wakefulness. In our prehistoric past, humans' routines corresponded roughly to the amount of light available: Sundown signaled information technology was time to settle in for the evening.
In our modern context, withal, we're inundated with artificial lite that can disrupt our sleep schedules . Fifty-fifty when we darken our bedrooms to the greatest extent possible, low-cal from the street or other rooms has a addiction of creeping in. Accordingly, our bodies receive mixed messages from the exterior environment and our circadian rhythm suffers.
Aside from undermining our sleep quality, light exposure has been linked to a number of other troubling health problems . One recent study linked fifty-fifty tiny amounts of light in the chamber to depressive symptoms among older adults. Other research suggests that intrusive light may elevate diabetes risk.
Sleep masks solve all these problems related to intrusive light , granting the total darkness you deserve for great sleep. By sitting straight over your eyes, they tin can create a pitch-black surround in the brightest of bedrooms.
Even better, sleep masks tend to be more affordable than culling measures, such as blackout shades. They're besides superior to coma shades in one essential way: They can block out blue low-cal from devices inside your sleeping accommodation .
Indeed, the bluish light that emanates from your smartphone and other screens has been shown to disrupt sleep cycles , much similar the low-cal from outside sources. When information technology'south time to limit your exposure and drift off to slumber, a sleep mask can cake out the phone's light .
2. Sleep Masks Minimize Distractions
We're all familiar with the temptation: Seconds after crawling into bed, we experience the urge to bank check our phones. Merely researchers say that bedtime scrolling tin undermine sleep quality , making it harder for us to drift off and become existent rest.
Whether you're checking Twitter, watching Netflix, or sending ane last email, screens increase our alertness at precisely the wrong time . Communication and entertainment are poorly suited to relaxation, which nosotros desperately demand at the end of long days. Moreover, we oftentimes spend more time on these digital activities than intended, finally crashing long subsequently we intended to head to bed.
Sleep masks are the perfect antidote to this unhealthy compulsion. By putting yours on the minute y'all get into bed, you establish a boundary between yourself and your smartphone. While you tin can ever take your slumber mask off and check your phone, this additional obstruction tin be surprisingly helpful in maintaining slumber hygiene.
If you wake up in the middle of the dark, sleep masks can also aid in another struggle: the urge to cheque your alarm clock. Staring at the clock will simply increase your frustration at being up and your stress about the day ahead. A sleep mask encourages you to get dorsum to slumber past blocking other stimuli.
iii. Sleep Masks Can Protect Your Skin and Prevent Puffiness
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If you're concerned about crow'due south feet and other kinds of wrinkled pare around your eyes, certain sleep masks possess anti-crumbling powers. When you sleep without a mask in place, contact with your pillow can stretch the skin surrounding your eyes. Some slumber masks, made with silk or other extra-gentle fibers, protect this expanse of your confront with a gentle caress .
Sleep masks can also address a perennial forenoon trouble: puffiness or bags effectually your eyes equally you awake. This is particularly probable to occur when you're short on sleep, and so a mask may assist y'all only past ensuring that yous become more rest. But some sleep mask products use innovative technologies to become the extra mile in the fight against puffy eyes.
Certain masks use specific materials, such as charcoal , to reduce puffiness and dryness in the peel effectually your eyes sockets. Others use cool temperatures to accost swelling: Y'all stick them in your refrigerator or freezer, and so let the cold work wonders as yous sleep.
4. Sleep Masks are Terrific for Travel
Planes, trains, and automobiles are hardly ideal sleep environments. But sleep masks can go a long fashion toward creating your ain sleep sanctuary , even amid the chaos of coach. Plane cabins are peculiarly rife with " junk light ," which tin can seriously disrupt our slumber cycles. Block out light from windows and screens and go the sleep you need to go far well-rested.
Some brands specialize in travel-centric sleep masks , with durable materials for use on the route or dual-purpose designs that tin also serve as a pillow in a pinch. Others come with complimentary earplugs, so you can shut out the screaming child a couple of rows dorsum.
5. Sleep Masks Can Help Treat Dry Eyes
Dry eyes are some other source of pain that sleep masks can address – at least during the period of time that yous spend in bed. And those with chronically dry out eyes know just how uncomfortable mornings tin can be.
Overnight, your eyes tin be exposed to dry air, grit, and other irritants . Some individuals even suffer from a condition chosen nocturnal lagophthalmos , which prevents them from completely closing their eyes while they're asleep.
Sleep masks provide a protective cocoon equally yous slumber , allowing you to wake without irritation. Some models can even exist paired with soothing eye mist for maximum effect. Allergy sufferers will be glad to hear that slumber masks designed for this purpose are normally hypoallergenic as well.
6. Slumber Masks Tin Mitigate Migraines
For people in the throes of a migraine, fifty-fifty the smallest exposure to light can exist excruciating. Light sensitivity is a common characteristic of chronic migraines – and particularly problematic if they strike during daylight.
Sleep masks provide the full darkness you crave when a migraine hits . When the but thing to do is crawl into bed, your mask volition ensure that calorie-free doesn't interfere with your recovery.
Moreover, some masks provide cooling or heating features specifically designed to ease migraine pain . Many sufferers swear by masks that yous tin can freeze or refrigerate, using the cold to numb out the throbbing effects of migraines. Fifty-fifty if y'all don't feel migraines, these features may be highly-seasoned: These common cold masks work merely as well for hangovers and minor headaches .
vii. Sleep Masks Can Include Soothing Scents
Aromatherapy is all the rage, and many sleep masks incorporate calming fragrances conducive to sleep . Lavander is the classic scent associated with sleep, with several studies demonstrating its chapters to improve slumber quality. Cedarwood and bergamot have likewise been linked with better sleep in controlled trials.
If yous're worried nearly olfactory overload from a mask perched in a higher place your nose, cull a product that affords some flexibility . Some allow you to remove the scented pouch or bandy it for another smell. Moreover, some scents can be lovely but poorly suited to slumber. Citrus smells, for instance, will give y'all energy when you need information technology the least.
viii. Slumber Masks Tin can Be Weighted for Extra Relaxation
You lot may take heard about the benefits of weighted blankets, which have become increasingly popular in contempo years. Their pressure provides a sense of security, much like existence wrapped up in a loving hug.
According to experts , weighted slumber masks tin provide many of the same benefits. These masks exert gentle pressure level on your face, stimulating the production of melatonin and serotonin for a pleasant sense of relaxation. These effects can be particularly helpful for those with sleep disorders or symptoms of psychological distress.
For some, the feeling of any weight on your face at night can be alarming. But for those who appreciate a dose of calming force per unit area, calculation some heft to your sleep mask could augment its benefits.
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Finding Your Mask Match
As we've discussed thus far, slumber masks vary widely in their materials, form, and function. If you're interested in experimenting with slumber masks moving forward, you may need to effort multiple options before settling on the correct 1 for your balance . Thankfully, nigh masks are relatively affordable, and then buying more than than ane won't break the bank.
When shopping for a slumber mask, prioritize models that stand for to your sleeping style . If yous're a side-sleeper , for example, make sure you option a slumber mask that won't slide off when it rubs against your pillow.
Consider materials carefully too : If you're specially sensitive to synthetic fabrics, opt for a non-irritating or hypoallergenic fabric like silk. Be similarly cautious nigh the fragrances y'all choose in scented sleep masks. While a particular smell might exist irresistible in minor doses, information technology could become cloying over the grade of a full dark.
Once you've purchased a slumber mask, settle in for a period of aligning. If you lot haven't used one before, the experience of having your eyes covered could be uncomfortable at first. Give yourself at to the lowest degree a week with the sleep mask you choose, wearing it on a consequent basis. If it nevertheless doesn't feel right, motion on to an alternative that volition resolve your specific complaints.
Once you lot discover the right sleep mask, more restorative rest is likely to follow. We hope that darker nights volition pb to brighter mornings – and all the free energy yous need throughout the twenty-four hours.
Source: https://www.thesleepjudge.com/benefits-of-using-a-sleep-mask-at-night/